Odd drinks-welcome to day 3!

Good morn… I mean good afternoon! Just wanted to share an odd drink I just tried.

  1. 1 egg
  2. 1 teaspoon of cocoa
  3. 1 teaspoon of matcha green tea
  4. 120 ml of boiling water
  5. 8 Mil of mct oil (still getting used to it) small quantity at first saves niagra falls coming out your butt.

Then I blended it and added a teaspoon if sweetner.

I’m surprised at the consistency, it’s very thick and yummy! Perhaps next time I’ll add some cream as well!

Macros for it were quite low too 🙂

What do you think??? Its quite filling for only a small amount of macros!  (Totally having that leftover burgers soon still tho)


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