I’m feeling proper grumpy today.
I know we all have our moments, but I am usually able to deal extremely well! Work was actually okay, although I forgot to take my fob for clocking in and had to go up to the office to let them know I was there. But that was okai.
Food wise, I had a little stop off at Tesco on the way into work and grabbed some corned beef- its not really something I’ve had much time for before, but oh my ! It’s bloody yummy! – I’ll be having more often, it has no carbs and this particular pack of 4 slices had 13g of fat and 33g of protein, YUM YUM.
I also was extremely tired, which is only going to get worse (who thought it was a good idea to work 9 days in a row, then 1 day off then work 7 more? – yeah me, we’ll see just how bloody grumpy I am by the weekend I’ll have off after that, eh!) anyways – energy drinks only had trace amounts of carbs and gave me my energy drink fix!
I forgot to mention I was so hungry after leaving the house that I had the 7 slices of turkey breast,- that I intended for my lunch – on the bus. But they were lovely, and again very low carb.
For lunch, I had a salad and caesar sauce all ready to go, but I just didn’t feel like it so I never bothered – I just had a few table spoons of peanut butter instead!! Which was also bloody delicious, and had lots of fat and protein, and so-so carbs.
Now coming home, I managed to get the earlier bus home (which leaves the bus station at 7 minutes past the hour, and I only get it if it’s slightly delayed as I usually get there about 8 min past) so that was nice.
ALTHOUGH some guy had the absolutely cheek to bring a burger king meal onto the bus and he happened to be sitting near me so I spent most of the journey trying not to jump him to eat his fries which were wafting out a delicious smell.
Getting home I felt extremely grumpy and needed a bloody nap so I had one. And here I am, I cannot be bothered cooking – and cannot be bothered being around housemates who might want to start a conversation (open plan living is worst decision ever if you are sharing, GET A SEPARATE KITCHEN FOLKS).
SO here I am, supper time, woken up after my nap even grumpier and my stupid shoulder pain is more severe than it has been in a few days so i’m feeling sorry for myself and I am going to get a kebab – now.
YES it’s going to put my carbs up, but actually the fat and protein count is quite good (guess work as you cannot get accurate values from takeaway places)- so not all is lost.
And I think we’re pretty clear that my diet is sucking ass until I get a shop in and make some preparation and organisation for some lunches and dinners during the week!
Calories : probs around 2300 ish
Carbs: maaaaybe between 50-100g
fat: around 120g
protein: around 130g
I believe that failure is the biggest thing to accept when doing a diet, we WILL MAKE MISTAKES, but you cannot just call it a fail and give up – just have your failures and accept them as we are only human. THEN we must find the will to try again.! So yeah, bit of a fail today, but the calories aint TOO bad and so it’ll be okay. ALL WILL BE OKAY, we just have to draw a line under things and move on.
There we go!
Anyways, sorry to be such a negative Nancy, but we all have our shitty days – yes?
Good, glad we’re on the same page.
Hopefully tomorrow will be less sucky,
Love from Jem