Day nine – Salmon and CHORIZO!

Yo well,

I really cant be arsed to write much today as I want to go to bed very much, and am finding it hard to resist much longer. SO

Just basically had a big ass dinner today, didn’t have much time for breakfast, then I was pretty occupied at work so I didn’t bother with lunch.

However, crowning glory of a dinner – salmon with chorizo and then I had that with more chorizo and mushrooms and spinach

Here before the oven,

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And here is the salmon with the veg and chorizo, oh and a side of hummus!. yumyumwp-1497221699683.

! such yum!!

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So I have a half day at work tomorrow, so I am looking forward to coming home and sleeping to be honest. I’m still not sure when I’ll get organised, but I WILL eventually.

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But for now!!! SLEEP SLEEP OH WONDERFUL zzzzzzzzz

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Jem

xxxzzzxxx

 

Day 8 – Grumpy pants

Hello,

I’m feeling proper grumpy today.

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I know we all have our moments, but I am usually able to deal extremely well!  Work was actually okay, although I forgot to take my fob for clocking in and had to go up to the office to let them know I was there. But that was okai.

Food wise, I had a little stop off at Tesco on the way into work and grabbed some corned beef- its not really something I’ve had much time for before, but oh my ! It’s bloody yummy! – I’ll be having more often, it has no carbs and this particular pack of 4 slices had 13g of fat and 33g of protein, YUM YUM.

I also was extremely tired, which is only going to get worse (who thought it was a good idea to work 9 days in a row, then 1 day off then work 7 more? – yeah me, we’ll see just how bloody grumpy I am by the weekend I’ll have off after that, eh!) anyways – energy drinks only had trace amounts of carbs and gave me my energy drink fix!

I forgot to mention I was so hungry after leaving the house that I had the 7 slices of turkey breast,- that I intended for my lunch – on the bus. But they were lovely, and again very low carb.

For lunch, I had a salad and caesar sauce all ready to go, but I just didn’t feel like it so I never bothered – I just had a few table spoons of peanut butter instead!! Which was also bloody delicious, and had lots of fat and protein, and so-so carbs.

Now coming home, I managed to get the earlier bus home (which leaves the bus station at 7 minutes past the hour, and I only get it if it’s slightly delayed as I usually get there about 8 min past) so that was nice.

ALTHOUGH some guy had the absolutely cheek to bring a burger king meal onto the bus and he happened to be sitting near me so I spent most of the journey trying not to jump him to eat his fries which were wafting out a delicious smell.

Getting home I felt extremely grumpy and needed a bloody nap so I had one.  And here I am, I cannot be bothered cooking – and cannot be bothered being around housemates who might want to start a conversation (open plan living is worst decision ever if you are sharing, GET A SEPARATE KITCHEN FOLKS).

SO here I am, supper time, woken up after my nap even grumpier and my stupid shoulder pain is more severe than it has been in a few days so i’m feeling sorry for myself and I am going to get a kebab – now.

YES it’s going to put my carbs up, but actually the fat and protein count is quite good (guess work as you cannot get accurate values from takeaway places)- so not all is lost.

And I think we’re pretty clear that my diet is sucking ass until I get a shop in and make some preparation and organisation for some lunches and dinners during the week!

Calories : probs around 2300 ish

Carbs: maaaaybe between 50-100g

fat: around 120g

protein: around 130g

I believe that failure is the biggest thing to accept when doing a diet, we WILL MAKE MISTAKES, but you cannot just call it a fail and give up – just have your failures and accept them as we are only human.  THEN we must find the will to try again.!  So yeah, bit of a fail today, but the calories aint TOO bad and so it’ll be okay. ALL WILL BE OKAY, we just have to draw a line under things and move on.

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There we go!

Anyways, sorry to be such a negative Nancy, but we all have our shitty days – yes?

Good, glad we’re on the same page.

Hopefully tomorrow will be less sucky,

Love from Jem

xx